| Date | Stage | Winner | Distance | |
|---|---|---|---|---|
| 12/06 | Prologue. Perpignan | Charly MOTTET | 5 km | |
| 13/06 | Stage 1. Perpignan - Carcassonne | Thierry LAURENT | 192 km | |
| 14/06 | Stage 2a. Carcassonne - Saint-Chinian | Casimiro MOREDA GARCÍA TIZÓN | 91 km | |
| 14/06 | Stage 2b. Saint-Chinian - Lodève | Jérôme SIMON | 100 km | |
| 15/06 | Stage 3. Lodève - Villeneuve-les-Avignon | Giovanni STRAZZER | 171 km | |
| 16/06 | Stage 4. Villeneuve - Bagnols-sur-Cèze | Jean-Marc MANFRIN | 189 km | |
| 17/06 | Stage 5. Bagnols-sur-Cèze - Nîmes | Manuel Jorge DOMÍNGUEZ DÍAZ | 203.4 km | |
| 18/06 | Stage 6. Alès - Espaillon | Fabrice PHILIPOT | 178.8 km | |
| General Classification | Jérôme SIMON |
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G.P. du Midi-Libre 1989 | Stage Overview