G.P. du Midi-Libre 1990 | Stage Overview
| Date | Stage | Winner | Distance | |
|---|---|---|---|---|
| 11/06 | Prologue. Andorra | Jean-Claude COLOTTI | 1.5 km | |
| 12/06 | Stage 1. Pas-de-la-Case - Prades | Henri ABADIE | 162.7 km | |
| 13/06 | Stage 2. Prades - Castelnaudary | Vincent BARTEAU | 187 km | |
| 14/06 | Stage 3a. Lezignan - Lamalou-les-Bains | Didier VIRVALEIX | 106 km | |
| 14/06 | Stage 3b. Lamalou - Roquefort | Éric CARITOUX | 87.5 km | |
| 15/06 | Stage 4. Roquefort - Alès | Giuseppe CALCATERRA | 209 km | |
| 16/06 | Stage 5. Alès - Nîmes | François LEMARCHAND | 169.5 km | |
| 17/06 | Stage 6. Lunel - Montpellier | Dominique ARNAUD | 25 km | |
| General Classification | Gérard RUÉ |
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