| Date | Stage | Winner | Distance | |
|---|---|---|---|---|
| 28/05 | Stage 1. Aix-les-Bains - Aix-les-Bains | Rolf GÖLZ | 139 km | |
| 29/05 | Stage 2. Aix-les-Bains - L'Isle d'Abeau | Frédéric MONCASSIN | 183.9 km | |
| 30/05 | Stage 3. Annonay - Aubenas | Tony ROMINGER | 171 km | |
| 31/05 | Stage 4. Vals-les-Bains - Avignon | Frédéric MONCASSIN | 183 km | |
| 01/06 | Stage 5. Avignon - Gap | Luc LEBLANC | 196 km | |
| 02/06 | Stage 6. Gap - Allevard-les-Bains | Thierry CLAVEYROLAT | 209 km | |
| 03/06 | Stage 7. Allevard-les-Bains - Annecy | Luc ROOSEN | 177.5 km | |
| 04/06 | Stage 8. Annecy - Annecy | Álvaro MEJÍA CASTRILLÓN | 37.8 km | |
| General Classification | Robert MILLAR |
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Dauphiné Libéré 1990 | Stage Overview